Massage therapy encompasses many different techniques. In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. Most often we use our hands and fingers, but may use forearms, elbows, or feet.
People use massage for a...
Hatha Yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs , only one of which, asana , involves doing yoga poses.) When you do Iyengar , this is hatha yoga; when you doAshtanga , as different as this may seem, it is hatha...
People want to be beautiful. People like others who are beautiful. People like beautiful things and places… But is it all the same?
Nature has a beautiful way of cleansing itself to make way for the circle of life. Old leaves fall off and gentle winds carry them away to...
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