- Massage therapy
- Aromatherapy massage
- Full Body Massage (1 hour Treatment) / Back Massage (20-30 min)
- Indian Head Massage
- Duo massage
- Lymphatic Drainage Massage
- Acupressure Massage
- Traditional Chinese Massage
- Reflexology Massage
- Craniosacral Therapy Massage
- Beauty Treatments
- Yoga & Meditation
Yoga & Meditation - Power Yoga
A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making Power Yoga classes as challenging for the mind as they are for the body.
Power yoga is more vigorous and fitness-based than traditional yoga. Power yoga is a flowing and fun to follow . Power yoga incorporates a series of poses to improve strength and flexibility. Power yoga is used to burn calories.
Sometimes there is not a lot of instruction, you just flow with the music and the routine to be rhythmic.
Power Yoga Increases Heart Rate and Reduces Stress
Benefits will vary, but you should get cardiovascular challenge, muscular strength, focus and concentration. Make sure you do not over-work yourself while performing this type of yoga. Take it as slowly as you need it, and your flexibility and strength will come more naturally. Power yoga increases your metabolic rate, improves calorie burning and lean muscle tissue, and reduces fat. Power yoga exercises your back and stomach muscles, which improves core strength. Power yoga increases the heartbeat, reduces stress and relaxes the body.